<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alpha Physiques]]></title><description><![CDATA[Dobrodošli na našu web stranicu posvećenu fitnessu i zdravom načinu života! Naš tim profesionalnih fitness trenera pruža personalizirane programe vjež]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 04:23:35 GMT</lastBuildDate><atom:link href="https://aphysiquescoaching.wixsite.com/aphysiques/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vježba snage u teretani: Ključ za zdravlje, snagu i dugovječnost]]></title><description><![CDATA[Vježba snage, poznata i kao trening s utezima ili otporom, odnosi se na fizičku aktivnost koja uključuje podizanje utega ili korištenje...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/vje%C5%BEba-snage-u-teretani-klju%C4%8D-za-zdravlje-snagu-i-dugovje%C4%8Dnost</link><guid isPermaLink="false">6715f02f47e3c32cb5814e0b</guid><pubDate>Mon, 21 Oct 2024 06:14:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_6df39a9956a147cb8df63f37477d5566~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Kako ojačati mišiće oko koljena: Vodič za rehabilitaciju]]></title><description><![CDATA[Ojačavanje mišića oko koljena ključan je korak u rehabilitaciji nakon ozljeda ili operacija, kao i za prevenciju bolova u koljenu. Ovi...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/kako-oja%C4%8Dati-mi%C5%A1i%C4%87e-oko-koljena-vodi%C4%8D-za-rehabilitaciju</link><guid isPermaLink="false">6715646c47e3c32cb5811b5a</guid><pubDate>Sun, 20 Oct 2024 20:13:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_7f323417217f45629e62bfb03b00c97f~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Mišići kao organ protiv starenja: Ključ za vitalnost i dugovječnost]]></title><description><![CDATA[Kako starimo, procesi u našem tijelu prirodno se usporavaju, što uključuje gubitak mišićne mase i snage. Ovaj fenomen, poznat kao...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/mi%C5%A1i%C4%87i-kao-organ-protiv-starenja-klju%C4%8D-za-vitalnost-i-dugovje%C4%8Dnost</link><guid isPermaLink="false">670bc7030d38e289118d40d2</guid><pubDate>Sun, 13 Oct 2024 13:13:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_9e7c73fad33c4393a7d476014923f7ad~mv2.webp/v1/fit/w_1000,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Ugljikohidrati kao izvor energije]]></title><description><![CDATA[Ugljikohidrati (ili karbohidrati) su ključan izvor energije za ljudsko tijelo, posebno za mozak i mišiće. Kad govorimo o prehrani,...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/ugljikohidrati-kao-izvor-energije</link><guid isPermaLink="false">6702f13785fba30e9201ed7f</guid><pubDate>Sun, 06 Oct 2024 20:22:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_9d74393c294e4203add3ea42083dfb62~mv2.jpg/v1/fit/w_1000,h_808,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Početak vašeg fitness putovanja ]]></title><description><![CDATA[Započeti s fitnessom može biti uzbudljiv, ali i pomalo zbunjujući proces. Evo nekoliko ključnih savjeta kako biste osigurali pravilan...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/po%C4%8Detak-va%C5%A1eg-fitness-putovanja</link><guid isPermaLink="false">66f680b5b4de65236522fb32</guid><pubDate>Fri, 27 Sep 2024 09:55:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_d3301a67cad7494291300c3bb697d2f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Zašto su PROTEINI važan makronutrijent?]]></title><description><![CDATA[Proteini: Temelj svake zdrave prehrane Proteini su jedan od tri osnovna makronutrijenta (uz ugljikohidrate i masti) koji igraju ključnu...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/za%C5%A1to-su-proteini-va%C5%BEan-makronutrijent</link><guid isPermaLink="false">66ef32175afdef624f233ac4</guid><pubDate>Sat, 21 Sep 2024 20:53:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746afd_b49507fd71c64d43bbafd4045924a04e~mv2.jpg/v1/fit/w_1000,h_958,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Najbolje vježbe za početnike - vježbe koje su idealne za one koji tek počinju]]></title><description><![CDATA[Početak bilo kojeg fitness programa može biti izazovan, posebno ako ste novi u svijetu vježbanja. Bez obzira na vaše ciljeve - bilo da...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/najbolje-vje%C5%BEbe-za-po%C4%8Detnike-vje%C5%BEbe-koje-su-idealne-za-one-koji-tek-po%C4%8Dinju</link><guid isPermaLink="false">667d78305bb14ec5323b8a63</guid><pubDate>Thu, 27 Jun 2024 14:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b8076942bfc42d89ae290ef4631e054.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Uravnotežena i zdrava prehrana]]></title><description><![CDATA[U današnjem svijetu gdje su brza hrana i praktični obroci postali norma, lako je izgubiti iz vida važnost uravnotežene prehrane. No,...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/uravnote%C5%BEena-i-zdrava-prehrana</link><guid isPermaLink="false">65b9377b1d186661f0edfc75</guid><pubDate>Tue, 30 Jan 2024 17:53:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d46c9b13b98f4ce99a63d214576a6853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item><item><title><![CDATA[Kako tjelesna aktivnost može pomoći u uklanjanju bolova u donjem dijelu leđa]]></title><description><![CDATA[Bolovi u donjem dijelu leđa su česta pojava koja može znatno ometati svakodnevni život. Bez obzira jeste li aktivna osoba ili većinu...]]></description><link>https://aphysiquescoaching.wixsite.com/aphysiques/post/kako-tjelesna-aktivnost-mo%C5%BEe-pomo%C4%87i-u-uklanjanju-bolova-u-donjem-dijelu-le%C4%91a</link><guid isPermaLink="false">65b3c89c656b75176adff234</guid><pubDate>Fri, 26 Jan 2024 14:59:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/510b1feda95e487ab6b9476420f7f5b1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alpha Physiques</dc:creator></item></channel></rss>